Weigh In record (no journal entry) for 18 December 2022
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134.9 lb
Lost so far: 20.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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1413 kcal
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Fat: 23.42g | Prot: 128.81g | Carb: 137.57g.
Breakfast: Coffee with Milk, Lancewood Fat Free Smooth Cottage Cheese, Sour Dough Bread, Toasted White Bread . Lunch: Woolworths Lean Pork Mince, Biogen Night Feed Casein Protein Bar. Dinner: USN Casein Protein. Snacks/Other: Shiraz Wine, Woolworths Seasonal Fruit Salad, Woolworths Mini Rice Cakes Chutney Flavour . more...
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losing 15.4 lb a week
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