Weigh In record (no journal entry) for 24 June 2011
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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882 kcal
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Fat: 26.93g | Prot: 54.56g | Carb: 106.81g.
Breakfast: Fried Egg, Bacon, Fresh Pork Sausage, Cookie, Tomatoes, Coffee (Brewed From Grounds). Lunch: Bananas. Dinner: Chippy Chips, Haddock (Fish). more...
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2298 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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