Weigh In record (no journal entry) for 20 November 2014
|
120.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2014:
|
792 kcal
|
Fat: 48.46g | Prot: 62.90g | Carb: 20.20g.
Breakfast: Giant Eagle Cherry Tomatoes, Whole Milk, Egg, Gouda Cheese. Lunch: Feta Cheese, Lettuce Salad with Assorted Vegetables, Mayonnaise, Tuna in Water (Canned). Dinner: Publix Fried Chicken Thigh. Snacks/Other: Snak Club Raw Almonds. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ancient Fat Runner's weight history
|