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Worked out with Mikey...also cancelled contract!! Yesterday I wore heart monitor for six hours: 1390 cal.=230cal/hr
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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2052 kcal
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Fat: 56.40g | Prot: 129.57g | Carb: 224.93g.
Breakfast: Bananas, n.o.fury, Professional Strength Whey Protein Elite Series - Triple Chocolate, Fish Oil, n.o.fury, Professional Strength Whey Protein Elite Series - Triple Chocolate. Lunch: Creamy Peanut Butter, Nonfat Plain Yogurt, Golden Delicious Apples. Dinner: Mixed Vegetables (Drained Solids, Canned), Baguette, Greek Salad, Split Pea with Ham Soup (Canned, Condensed), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Cabernet Sauvignon Wine. Snacks/Other: Vanilla High Protein Shake. more...
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3275 kcal
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Activities & Exercise:
Exercise machine (moderate) - 27 minutes, Weight Training (moderate) - 1 hour and 13 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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