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same no change. no worries 👍
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176.0 lb
Lost so far: 25.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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1444 kcal
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Fat: 61.74g | Prot: 72.86g | Carb: 149.45g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Thomas' Original English Muffins, Scrambled Egg , Coffee. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Bananas , Tomato and Cucumber Salad with Oil and Vinegar, Baked Potato (Peel Eaten), Aldi Boneless Loin Thin Sliced Center Cut Pork Chops. Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Golden Corral Apple Cobbler, Tangerine, Unsweetened Iced Tea. more...
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steady weight
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