Weigh In record (no journal entry) for 17 December 2022
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215.0 lb
Lost so far: 42.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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1440 kcal
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Fat: 62.90g | Prot: 105.30g | Carb: 100.02g.
Breakfast: Black Tea. Dinner: Milestones New York Striploin with Peppercorn Sauce, The Keg Steakhouse & Bar Roasted Garlic Mashed Potatoes, The Keg Steakhouse & Bar Vegetable Garnish, The Keg Steakhouse & Bar Table Bread. Snacks/Other: Only Peanuts Smooth, Black Tea, Centrum Multivitamin For Women, Premium Plus Soda Crackers. more...
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losing 1.4 lb a week
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neworder123's weight history
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