Weigh In record (no journal entry) for 18 December 2022
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156.1 lb
Lost so far: 18.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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2411 kcal
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Fat: 42.57g | Prot: 153.93g | Carb: 354.76g.
Breakfast: Nasi Merah, Tahu, Muscle First Pro Isolate, Psyllium Husk, Royco Ayam, Quaker Quick Cooking Oatmeal, Mixed Vegetables. Lunch: Nasi Merah, Sambal Goreng, Ikan Patin. Dinner: Nasi Putih, Nasi Merah, Bakso Ikan, Psyllium Husk, Muscle First Pro Creatine, Dada Ayam. Snacks/Other: Buah Delima, Pocari Sweat Ion Water Low Calorie, Tempe, Singkong. more...
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gaining 1.7 lb a week
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