Weigh In record (no journal entry) for 21 November 2014
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152.1 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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2521 kcal
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Fat: 111.28g | Prot: 155.88g | Carb: 222.04g.
Breakfast: Almendras, Banano, Hacendado Coco Rallado, Leche Entera, Miel, Quaker Avena en Ojuelas. Lunch: Lomo de Cerdo Asado, Licuado de Banana, Zanahoria Cocida, Papa Cocida, Cilantro, Fresas, Pimentón, Huevo Cocido. Dinner: Pimienta Negra, Tomates, Cebollas, Huevo, Hígado de Pollo. more...
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losing 0.6 lb a week
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