Weigh In record (no journal entry) for 18 December 2022
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158.1 lb
Lost so far: 11.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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540 kcal
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Fat: 32.54g | Prot: 16.13g | Carb: 44.36g.
Breakfast: Coffee & Cream. Lunch: Tea with Milk, McDonald's Cheese & Tomato Toasted Sandwich (White Bread). Snacks/Other: Coffee & Cream. more...
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steady weight
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Black Bess's weight history
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