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This week I ate 1400 for 2 days, 1350 for 4 days, and 1300 for 1 day. This week I only went to the gym twice.
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125.5 lb
Lost so far: 24.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1334 kcal
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Fat: 64.79g | Prot: 88.38g | Carb: 227.73g.
Breakfast: Dark Chocolate Trail Mix Chewey Granola Bars, Brewed Tea 1 Milk 1 Sugar, Honey, Cinnamon and Brown Sugar Oatmeal. Lunch: Tea (2 Tsp 1% Milk & 1.5 Tsp Sugar), Spring Mix Salad, Baby Carrots, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Balsamic, Hard-Boiled Egg. Dinner: Cooked Asparagus (from Fresh), Macaroni Tuna Salad, Macaroni Tuna Salad. Snacks/Other: Regular Potato Chips, Pretzel Sticks, Dutch Choc Fro Yo, Brewed Tea 1 Milk 1 Sugar. more...
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1751 kcal
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Activities & Exercise:
Driving - 15 minutes, Housework - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.0 lb a week
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