Weigh In record (no journal entry) for 17 December 2022
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125.6 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2022:
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598 kcal
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Fat: 30.75g | Prot: 46.90g | Carb: 30.15g.
Breakfast: Collagen Powder, Original Irish Cream, Coffee. Dinner: Sam's Choice All Natural Wild Caught Mahi-Mahi, Kerrygold Pure Irish Butter, Olive Oil , Cooked Green String Beans (Fat Added in Cooking), Arby's Seasoned Curly Fries. Snacks/Other: Magnesium Citrate, Evening Primrose Oil, Collagen Peptides, Fish Oil, One Daily Women's Vitamins. more...
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1543 kcal
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Activities & Exercise:
Aerobics - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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