Weigh In record (no journal entry) for 17 December 2022
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254.5 lb
Lost so far: 10.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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1442 kcal
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Fat: 69.40g | Prot: 71.46g | Carb: 133.32g.
Breakfast: Panera Bread Breakfast Power Sandwich. Dinner: Chunky Style Chicken Noodle Soup. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, Nestle Chocolate Chip Cookie, Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Marsha's Homemade Buckeyes. more...
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gaining 0.2 lb a week
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