Weigh In record (no journal entry) for 17 December 2022
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200.6 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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1563 kcal
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Fat: 33.02g | Prot: 62.91g | Carb: 201.52g.
Breakfast: Latte Parzialmente Scremato, Muesli. Lunch: Sedano Cotto, Carote Bollite, Patata Bollita, Ceci Bolliti. Dinner: Italiamo Pizza Margherita, Campari Spritz. more...
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gaining 1.0 lb a week
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