Weigh In record (no journal entry) for 20 November 2014
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238.2 lb
Lost so far: 26.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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382 kcal
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Fat: 27.34g | Prot: 23.69g | Carb: 11.25g.
Breakfast: Coffee with Milk. Lunch: Extra Virgin Olive Oil, Goat Cheese, Baby Spinach, Onions, Bell Peppers, Egg. more...
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losing 0.9 lb a week
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