bcushing's Journal, 14 December 2022

Slight deviation from doctor's office scale to my own office scale. I opted to record the higher of the two.

142.5 lb Lost so far: 2.7 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 43.83g | Prot: 47.18g | Carb: 204.65g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (made from Ground), Horizon Organic Low Fat Milk, Post Honey Bunches of Oats with Almonds. Lunch: Schweppes Ginger Ale, Zatarain's New Orleans Style Blackened Chicken Alfredo (Bowl). Dinner: InnovAsian Cuisine Orange Chicken . Snacks/Other: Black Forest Gummy Bears, Sarris Candies Chocolate Covered Pretzels. more...

1697 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Desk Work - 2 hours and 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 6 hours and 25 minutes. more...