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Moving day. Sad to leave my sweet Mexican villa that made the last two years infinitely more tolerable, but onwards to the next stage of life. 🙏
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142.8 lb
Lost so far: 2.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2022:
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2035 kcal
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Fat: 85.90g | Prot: 71.01g | Carb: 260.26g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (made from Ground), Horizon Organic Low Fat Milk, Post Honey Bunches of Oats with Almonds. Lunch: Sugar, Tea (Brewed) , Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Watermelon , Perdue Grilled Chicken Breast Strips, Couscous (Cooked) . Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Member's Mark Deluxe Mixed Nuts with Sea Salt, Corner Bakery Cafe Brownie Bites, Kroger Crispy Rice Marshmallow Treat, M&M's Milk Chocolate M&M's, Caffe Macchiato, Starbucks Peppermint Mocha (Grande), Schweppes Ginger Ale. more...
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1900 kcal
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Activities & Exercise:
Desk Work - 1 hour, Cleaning - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 0.7 lb a week
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