Weigh In record (no journal entry) for 17 December 2022
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311.0 lb
Lost so far: 18.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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1953 kcal
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Fat: 79.25g | Prot: 84.88g | Carb: 253.27g.
Breakfast: Folgers Breakfast Blend Coffee, Orgain Organic Protein & Superfoods, Orgain Organic Protein & Superfoods, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Bananas, Flaxseed Seeds , Lemons (Without Peel) , Date, Tangerine. Lunch: Cal Poly Grand Gouda, Kirkland Signature Plain Bagel, Kirkland Signature Extra Virgin Olive Oil, Salt. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Dried Whole Sesame Seeds , Dry Roasted Unsalted Peanuts, Tater Tots, Cooked Vegetables, Good Sense Soy Nuts, Chinese Fried Rice, Black Olives, Lettuce Salad with Assorted Vegetables, China Boy Chow Mein Noodles, China Lily Soya Sauce. Snacks/Other: Eatz Tropical Trail Mix, Hu Almond Butter & Puffed Quinoa Dark Chocolate. more...
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losing 2.8 lb a week
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