Weigh In record (no journal entry) for 17 December 2022
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276.8 lb
Lost so far: 71.8 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2022:
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1417 kcal
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Fat: 102.78g | Prot: 79.64g | Carb: 43.74g.
Breakfast: Lee’S Onion Pork Sausage, Atkins Cafe Au Lait Iced Coffee Protein Shake, Grady's Grady's Cold Brew. Lunch: Armour Pepperoni Slices, Borden Grilled Cheese Melts. Dinner: Burger King Mozzarella Sticks, Burger King Double Whopper with Cheese (No Bun). more...
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losing 4.7 lb a week
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