Weigh In record (no journal entry) for 17 December 2022
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292.2 lb
Lost so far: 36.2 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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932 kcal
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Fat: 42.86g | Prot: 40.34g | Carb: 98.63g.
Lunch: Beyond Meat Beyond Sausage Hot Italian, Wegmans Italiano Sub Rolls. Dinner: Potato French Fries, Bologna and Cheese Sandwich with Spread. more...
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gaining 1.4 lb a week
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