Weigh In record (no journal entry) for 17 December 2022
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190.7 lb
Lost so far: 0.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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1048 kcal
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Fat: 38.49g | Prot: 43.07g | Carb: 132.23g.
Breakfast: Thee. Lunch: AH Zeeuwse Bolus, Koffie met Melk, Thee. Dinner: Kaas Pizza (36 cm, Dunne Korst), Kippensoep. more...
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losing 0.3 lb a week
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Suzepluus's weight history
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