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Burn more calories than you consume.
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221.2 lb
Lost so far: 4.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2022:
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1757 kcal
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Fat: 105.16g | Prot: 82.35g | Carb: 130.29g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Pepperoni Pan Pizza. Dinner: Friendly Farms 1% Cottage Cheese, Super Salad. Snacks/Other: Russell Stover Sugar Free Dark Chocolate . more...
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losing 4.2 lb a week
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