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Norma Samora
Journal
01 Jun 11
Norma Samora's Journal, 01 June 2011
Norma Samora's Profile
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Weigh In record (no journal entry) for 01 June 2011
188.0 lb
Lost so far:
0 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2011:
1770 kcal
Fat: 92.00g | Prot: 90.00g | Carb: 148.00g.
Breakfast:
Sausage Biscuit (Large).
Lunch:
Carrot & Raisin Salad, Sour Cream, Cilantro-Lime Rice, Cheese, Steak.
Dinner:
Chicken Sandwich Deluxe.
more...
2973 kcal
Activities & Exercise:
Swimming (fast) - 30 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
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