Weigh In record (no journal entry) for 17 December 2022
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285.5 lb
Lost so far: 24.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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1296 kcal
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Fat: 64.88g | Prot: 46.25g | Carb: 137.67g.
Breakfast: Great Value Light Nonfat Yogurt, Cuties Mandarin Orange. Lunch: Taco John's Super Nachos (Regular). Dinner: Cooked Sauerkraut, Carrots (Without Salt, Drained, Cooked, Boiled) , Corned Beef Brisket (Cured) . Snacks/Other: Fuji Apples. more...
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steady weight
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harguthg's weight history
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