Weigh In record (no journal entry) for 20 November 2014
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148.4 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 November 2014:
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2340 kcal
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Fat: 95.63g | Prot: 83.22g | Carb: 295.50g.
Breakfast: Tomatoes, Sliced Ham, Tesco Cheese Slice, Soft White Roll (Home Recipe or Bakery), Marks & Spencer Blueberry Muffin, Chocolate Croissant, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Carte Noire Instant Coffee with Semi-Skimmed Milk, Bananas, Marks & Spencer Blueberry Muffin. Dinner: Apetina Light Feta Cheese, Cucumber (with Peel), Tomatoes, Asda Iceberg Lettuce. Snacks/Other: White Rice, Tesco Salmon Fillets, Chocolate Cake (Dry Mix), Bananas. more...
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losing 1.5 lb a week
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