ravens1970's Journal, 17 December 2022

179.5 lb Lost so far: 47.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 44.75g | Prot: 124.68g | Carb: 273.49g.   Breakfast: Simply Orange Orange Juice (High Pulp), Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Egg White, Kraft Velveeta Cheese Slices, Blue Bonnet Light Butter, Thomas' Light English Muffin. Lunch: Vegetable Beef Soup, Wal-Mart French Bread - Fresh Baked in Store, Great Value Fat Free Milk. Dinner: Wal-Mart Top Round Steak, Onions, Kraft Velveeta Cheese Slices, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Utz Extra Dark Specials Pretzels, Great Value Fat Free Milk. Snacks/Other: Nature's Own 100% Whole Wheat Bread, Great Value 97% Fat Free Cooked Ham, Bolthouse Farms Baby-Cut Carrots, Emerald Dry Roasted Almonds 100 Calorie Pack, Planters Dry Roasted Peanuts. more...

2342 kcal

Activities & Exercise: Exercise machine (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...