Weigh In record (no journal entry) for 17 December 2022
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250.0 lb
Lost so far: 77.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2022:
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1060 kcal
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Fat: 64.97g | Prot: 66.50g | Carb: 56.64g.
Breakfast: Mina Harissa , Butter , Red Onions, Chicken Thigh (Skin Not Eaten), ShopRite 40 Calorie Bread - Italian, Skippy Creamy Peanut Butter, Lance Nip Chee Cheddar Cheese Crackers, Oscar Mayer Maple Bacon, Chicken Thigh (Skin Not Eaten). more...
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gaining 0.6 lb a week
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