Weigh In record (no journal entry) for 24 June 2011
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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2388 kcal
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Fat: 48.11g | Prot: 70.57g | Carb: 432.71g.
Breakfast: Wheat Bread (Reduced Calorie), mountain oat bread, Honey , Coffee, Oatmeal. Lunch: mountain oat bread, Crunchy Peanut Butter, Diet Coke (Can), Apples. Dinner: Olives (Jumbo-Super Colossal), Daikon, French or Vienna Bread (Includes Sourdough), Grape Tomatoes, Diet Coke (Can). Snacks/Other: Oatmeal Cookies (with Raisins) , Sugar Free Oatmeal Cookies, sugar free fudge striped shortbread cookies, MT HIGH FAT FREE PLAIN YOGHURT, Raisins, Classic Potato Chips, Granny Smith Apples. more...
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2892 kcal
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Activities & Exercise:
stair master - 33 minutes, High Octane Elliptical Machine - 15 minutes, elliptical Machine - 35 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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Magilla Gorilla's weight history
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