MobileGoo's Journal, 17 December 2022

176.0 lb Lost so far: 89.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2059 kcal

Fat: 37.06g | Prot: 119.40g | Carb: 329.04g.   Breakfast: Great Value Toasted O's, Redpath Brown Sugar, Beatrice 1% Milk, Becel Light Margarine, Bananas, Superstore Sliced Italian Loaf, Clementines. Lunch: President's Choice Puffed Wheat Cereal, Bananas, Becel Light Margarine, Superstore Sliced Italian Loaf, Beatrice 1% Milk, Rogers Golden Yellow Sugar. Dinner: No Name Garden Mixed Vegetables, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: No Name Neapolitan, Bananas. more...

2548 kcal

Activities & Exercise: Shoveling - 1 hour and 17 minutes, Walking (moderate) - 3/mph - 33 minutes, Driving - 1 hour and 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...