Weigh In record (no journal entry) for 17 December 2022
|
166.6 lb
Lost so far: 29.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2022:
|
1211 kcal
|
Fat: 65.44g | Prot: 36.63g | Carb: 119.41g.
Breakfast: Thomas' Cinnamon Raisin Swirl Toasting Bread. Lunch: Whole Wheat Bread, Kraft Shredded Sharp Cheddar Cheese, Kroger Chopped Onions, Johnsonville Beef Brats, Watermelon . Dinner: Sweet Pickle Relish , Kroger Chopped Onions, Kroger Finely Shredded Sharp Cheddar Cheese, Whole Wheat Bread, Johnsonville Beef Brats. Snacks/Other: Cheesecake . more...
|
|
2357 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour, Washing Dishes - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dogcatcher1's weight history
|