Weigh In record (no journal entry) for 17 December 2022
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166.5 lb
Lost so far: 20.6 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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789 kcal
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Fat: 30.56g | Prot: 30.18g | Carb: 92.81g.
Breakfast: Bananas, Milk (Nonfat), Raisin Bran. Lunch: Apple Cider, America's Choice Natural Walnuts, Grapes, Mayonnaise , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Chicken Pot Pie. Snacks/Other: Whiskey, Molasses Cookies . more...
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losing 1.4 lb a week
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