Weigh In record (no journal entry) for 17 December 2022
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114.7 lb
Lost so far: 15.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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1479 kcal
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Fat: 60.60g | Prot: 56.21g | Carb: 171.67g.
Breakfast: Trader Joe's Blueberry Bran Muffin, Ingles Pumpkin Muffin. Lunch: Hellmann's Light Mayonnaise, Egg, Toufayan Bakeries Pita Whole Wheat. Dinner: White Rice, Calavo Avocado, Chili Con Carne with Beans, Almond Cookie. more...
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losing 3.5 lb a week
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