Weigh In record (no journal entry) for 17 December 2022
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242.2 lb
Lost so far: 22.6 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2022:
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523 kcal
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Fat: 19.18g | Prot: 14.34g | Carb: 72.79g.
Breakfast: POM Wonderful Pomegranate Arils (122g), Coffee. Lunch: Pizza with Meat, Butter Cake. more...
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gaining 4.2 lb a week
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