Weigh In record (no journal entry) for 17 December 2022
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202.4 lb
Lost so far: 21.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2022:
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2277 kcal
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Fat: 46.44g | Prot: 242.10g | Carb: 238.93g.
Breakfast: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Great Value 100% Liquid Egg Whites, Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Great Value Fully Cooked Grilled Chicken Breast, White Rice. Dinner: Great Value Fully Cooked Grilled Chicken Breast, White Rice. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Specially Selected Sea Salt Pita Chips, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Equate Whey Protein Supplement Vanilla, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Fiber One Brownie Chocolate Chip Cookie, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 6.3 lb a week
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