Weigh In record (no journal entry) for 15 December 2022
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155.9 lb
Lost so far: 20.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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1730 kcal
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Fat: 87.00g | Prot: 110.00g | Carb: 132.00g.
Breakfast: Grande Fior di latte Ovoline. Lunch: Jack Link's Sweet & Hot Beef Jerky. Dinner: Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza. Snacks/Other: Simply Lemonade Simply Lemonade . more...
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losing 0.2 lb a week
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