Weigh In record (no journal entry) for 18 June 2011
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161.2 lb
Lost so far: 2.9 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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595 kcal
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Fat: 22.57g | Prot: 38.25g | Carb: 72.83g.
Lunch: Almonds, Cantaloupe Melons. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sugar Snap Peas, Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Cantaloupe Melons. more...
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losing 10.1 lb a week
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