bitwobbly's Journal, 17 December 2022

187.4 lb Lost so far: 22.0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2307 kcal

Fat: 38.09g | Prot: 49.99g | Carb: 267.58g.   Lunch: Linda McCartney Vegetarian Sausage Rolls, Heinz Baked Beans, Butter, Warburtons Farmhouse White Bread. Dinner: White Rice, Vegetable Curry. Snacks/Other: Baileys Irish Cream, Merlot Wine, Carlsberg Export Lager. more...

2963 kcal

Activities & Exercise: Cleaning - 1 hour, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...