Weigh In record (no journal entry) for 20 November 2014
|
194.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2014:
|
4303 kcal
|
Fat: 162.35g | Prot: 313.77g | Carb: 379.08g.
Breakfast: Banaan, Magere Kwark, AH Muesli met Fruit. Lunch: Gebakken Ei, Gesneden Ham, Volkoren Brood, C1000 Jonge Goudse Kaas 48+, Tomaten, Olijfolie, Kipfilet, Perfekt Zilvervlies Rijst. Dinner: Jumbo Bistro Mini Kriel Aardappeltjes, AH Shoarmavlees. Snacks/Other: AH Tagliatelle, Geroosterde of Gebakken Kipfilet, Olijfolie, Brinta Brinta, Melk (Halfvol), Myprotein Impact Whey Protein. more...
|
|
3728 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 7.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulzwinkels's weight history
|