Roblaw2b's Journal, 20 November 2014

223.5 lb Lost so far: 24.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 70.36g | Prot: 54.83g | Carb: 153.11g.   Lunch: Pineapple, Margarine, Kraft Miracle Whip, Egg, Safeway Mountain Grain Bread. Dinner: Soft Taco with Beef, Cheese and Lettuce, Taco Bell Beef Hard Taco, White Table Wine. Snacks/Other: Yogurt Covered Pretzel. more...

2470 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...