Weigh In record (no journal entry) for 17 December 2022
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231.0 lb
Lost so far: 11.9 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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385 kcal
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Fat: 22.62g | Prot: 21.38g | Carb: 24.65g.
Breakfast: Coffee, Yellow Sweet Peppers , Amul Cheese Slice, Whole Wheat Tortilla, Dry or Hard Salami. more...
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losing 7.7 lb a week
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AndreeaNichita's weight history
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