Weigh In record (no journal entry) for 17 December 2022
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252.6 lb
Lost so far: 35.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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486 kcal
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Fat: 26.17g | Prot: 20.59g | Carb: 41.72g.
Lunch: Melkan Crème Fraiche, Tomatensoep, AH Veldsla, Rucola Sla, Jumbo Rundvlees Kroket, AH Goudse Kaas Extra Belegen 48+, Van Dijk Ambachtelijk Fries Roggebrood. more...
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steady weight
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