Weigh In record (no journal entry) for 17 December 2022
|
161.0 lb
Lost so far: 43.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2022:
|
300 kcal
|
Fat: 8.20g | Prot: 9.00g | Carb: 46.30g.
Breakfast: Ready brek Chocolate Porridge , Tesco Semi-Skimmed Milk. Snacks/Other: Asda Rich Tea Biscuits. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SamanthaJ2393's weight history
|