Weigh In record (no journal entry) for 17 December 2022
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115.1 lb
Lost so far: 0 lb.
Still to go: 115.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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897 kcal
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Fat: 9.99g | Prot: 63.19g | Carb: 139.64g.
Breakfast: Enervit Proteine Whey , Tisana, Perugina Cacao Amaro, Vivibio Fiocchi di Farro, Alpro Latte di Soia senza Zuccheri . Lunch: Mandarino, Zucchine, Melanzana, Broccolo Romanesco, Rio Mare Tonno al Naturale, Scotti Riso Basmati. Snacks/Other: Melinda Mela, Fage Yogurt Greco Total 0%. more...
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losing 1.5 lb a week
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