Weigh In record (no journal entry) for 17 December 2022
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276.5 lb
Lost so far: 19.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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1653 kcal
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Fat: 50.38g | Prot: 67.63g | Carb: 221.58g.
Breakfast: Milka Bonbons Confetti, Milch 1,5%, Foodspring Shape Shake Schokolade, Aldi Bio Mandeldrink Gesüßt. Lunch: Langnese Capri, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pottkieker Weißkohl-Eintopf mit Schweinefleisch. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pottkieker Weißkohl-Eintopf mit Schweinefleisch. Snacks/Other: Milch 1,5%, Emil Reimann Original Dresdner Stollen. more...
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losing 4.6 lb a week
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