Weigh In record (no journal entry) for 17 December 2022
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113.8 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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1016 kcal
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Fat: 44.35g | Prot: 71.19g | Carb: 82.17g.
Breakfast: Макдоналдс Фрешбургер с Сыром, Кофе Латте. Lunch: Кофе Латте, Joly Woo Вок Курица с Овощами. more...
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losing 6.2 lb a week
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