Weigh In record (no journal entry) for 20 November 2014
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168.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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1145 kcal
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Fat: 48.69g | Prot: 80.78g | Carb: 93.19g.
Breakfast: Cantaloupe Melons, Unsalted Butter Stick, Light Cream, Orange Juice , Coffee, Egg, Blueberry Muffins . Lunch: Bertucci's Pasta Fagioli Soup (Cup), White Potatoes (Flesh and Skin), Cooked Green String Beans (from Fresh), Prime Rib. Dinner: Baked or Boiled Polenta, Green Peas (Frozen), Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Chicken Drumstick (Skin Not Eaten). more...
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losing 11.2 lb a week
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