Weigh In record (no journal entry) for 17 December 2022
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115.7 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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1447 kcal
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Fat: 45.03g | Prot: 81.30g | Carb: 175.10g.
Breakfast: Foodspring Peanut Butter, Mulino Bianco Fetta Biscottata Integrale, Mercanti Cruschetti, Fiorentini Orzo Soffiato, Milk Kefir Bianco Naturale, Tè (Infuso). Lunch: Rio Mare Tonno al Naturale, Biovita Cous Cous Integrale, Bonduelle Piselli Finissimi, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Peperoni. Dinner: Petto di Pollo, Carne, Pane Integrale, Zucca, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Snacks/Other: Cheesecake al Cioccolato, Granarolo Latte Accadì senza Lattosio e senza Grassi. more...
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gaining 0.7 lb a week
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