murpet's Journal, 20 November 2014

158.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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338 kcal

Fat: 20.16g | Prot: 9.20g | Carb: 28.39g.   Lunch: Thick Sliced Bologna, Cracked Wheat Bread, Cool Ranch Tortilla Chips, Yellow Mustard. more...

2273 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...