nome179er's Journal, 11 March 2011

196.0 lb Lost so far: 3.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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890 kcal

Fat: 30.30g | Prot: 51.00g | Carb: 110.00g.   Breakfast: Summer Fruit Salad. Lunch: Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup, Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup. Dinner: Honey Roasted BBQ Sauce, Chargrilled Chicken Sandwich. Snacks/Other: Lightly Salted Mixed Nuts, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

4975 kcal

Activities & Exercise: painting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...