Weigh In record (no journal entry) for 20 November 2014
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191.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 November 2014:
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676 kcal
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Fat: 27.84g | Prot: 41.15g | Carb: 71.34g.
Breakfast: Bananas, eureka 073132031068, Splenda No Calorie Sweetener, Brown Sugar, Smucker's Strawberry Jelly, Butter, Cream (Half & Half), Skinless Chicken Breast, Scrambled Egg (Whole, Cooked). more...
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2429 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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