Weigh In record (no journal entry) for 16 December 2022
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168.0 lb
Lost so far: 2.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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1529 kcal
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Fat: 95.36g | Prot: 55.74g | Carb: 120.90g.
Lunch: Pork Sausage (Pre-Cooked), Bacon, Ham (Whole, Cured), Denny's Hash Browns, Fried Egg. Dinner: Pizza Hut 6" Pepperoni Personal Pan Pizza. Snacks/Other: Safeway Select Walnuts Covered in Dark Chocolate, Pop Secret Movie Theater Butter Popcorn. more...
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gaining 0.7 lb a week
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